FAQ 

Who is this group for?

• Anyone who wants support staying sober through the holiday season. Newly sober, sober-curious, long-term sober or just interested to see what this sober thing is all about

What will we talk about?

• Topics include: navigating parties, handling cravings, dealing with family stress, setting boundaries, emotional triggers, staying grounded and keeping holiday joy without drinking.

Do I have to share?

• No. You can participate as much or as little as you like. Some people listen quietly; some talk. Both are welcome.

Is this therapy?

• No, this is coaching. This group focuses on practical tools, emotional awareness, grounding strategies and real-life solutions for staying sober during the holidays.

What if I’m not sure I want to stay sober forever?

• That’s fine. You don’t need to make a lifelong decision. You just have to want support getting through this month with clarity and intention.

What if I slip during December?

• You’re still welcome. Shame keeps people stuck. Support helps people get back on track.

How long is the group?

• It runs through December. We meet weekly and you’ll receive tools and prompts to use in between sessions.

Will the sessions be recorded?

• No